August 21, 2012
houseofnutrition: This is so #powerful. Absolutely #love this message. Keep your body #healthy before you need #drugs it’s a #lifestyle choice people not a chore to watch your #health #houseofnutrition #instagram (Taken with Instagram at House Of Nutrition)

houseofnutrition:

This is so #powerful. Absolutely #love this message. Keep your body #healthy before you need #drugs it’s a #lifestyle choice people not a chore to watch your #health #houseofnutrition #instagram (Taken with Instagram at House Of Nutrition)

1:13pm  |   URL: http://tmblr.co/ZndaxuRsV4p3
(Notes: 3)
  
August 14, 2012
I NEED TO GO GROCERY SHOPPING WEAAH

5:47pm  |   URL: http://tmblr.co/ZndaxuRQMIH3
August 14, 2012
Day 48

breakfast two eggs over easy on whole wheat toast and avocados

lunch dr pepper 10

snack skipped

dinner black rice and two eggs sunny side up

exercise 6 mile run in the morning

and now I am out of eggs.

5:47pm  |   URL: http://tmblr.co/ZndaxuRQMDvV
August 14, 2012
Day 47

Fuck, I don’t remember…

5:44pm  |   URL: http://tmblr.co/ZndaxuRQLVDG
August 14, 2012
Day 46

breakfast sleep

lunch sugar snap peas, two eggs over easy, toast, and avocados

snack more sugar snap peas

dinner crab rangoon, general tso chicken, brown rice

I really need to grocery shop or I am going to die from chinese take out.

5:43pm  |   URL: http://tmblr.co/ZndaxuRQLIXh
August 14, 2012
Day 45

breakfast two eggs over easy on top of mashed avocado and whole wheat toast with an orange

lunch sugar snap peas, hummus, and caprese

snack apple with almond butter

dinner sautéed chicken and black rice with tomatoes

exercise 6 mile run in the morning

5:42pm  |   URL: http://tmblr.co/ZndaxuRQL9Xi
August 12, 2012

solidindecision:

Vegan Banana & Blueberry Bread

Click images for instructions.

Ingredients:

  • 2 cups whole wheat flour
  • 2 cups pureed banana (about 4)
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup pureed blueberries 
  • 2 tbsp flax seed powder + 6 tbsp water
  • 1-2 tbsp sesame seeds

(via beautifulpicturesofhealthyfood)

12:59pm  |   URL: http://tmblr.co/ZndaxuRGiKVF
(Notes: 1,441)
  
August 10, 2012
Day 44

breakfast whey protien smoothie made with naked green machine and 3 frozen strawberries, and black coffee with truvia

lunch two eggs over easy on top of whole wheat toast and mashed avocado and a peach

snack granny smith apple and almond butter

dinner whole grain speghetti with lemon and garlic sauce

dessert half of a chocolate croissant from panera and black tea

exercise free running for cross country and a series of different striders, for and hour and a half.

I LOVE CROSS COUNTRY. I feel more motivated to get faster and stronger and in better shape, not just for my benefit but for the rest of the team. I also have an entire team giving each other moral support.

10:23pm  |   URL: http://tmblr.co/ZndaxuRASf3m
August 8, 2012
Day 43

breakfast 2 eggs over easy on top of toast with cream cheese and cherry tomatoes

lunch chicken stuffed tortellini and an apple with almond butter

snack a pistachio cupcake and iced tea

dinner sautéed chicken and tomatoes on top of mashed avocado and artisan lettuce

I started using the My Fitness Pal android app to measure the amount of calories I take in for everything I eat, and how many I burn with how much I exercise. It had also suggested that I limit my calorie consumption to 1,230 calories every day, not hard. 

I also start cross country tomorrow so I will have no choice but to be on a regular exercise regimen every day, yay :)! 

10:09pm  |   URL: http://tmblr.co/ZndaxuR1xoI4
August 8, 2012
carogetsfit: Uhhh no big deal-just pizza made from ALL VEGGIES (with two egg whites and some sprinkled feta, of course…) Cauliflower Crust: 1C riced cauliflower (do in blender. Chop until it turns to little white rice-looking things) 2 egg whites oregano salt *mix all ingredients in a mixing bowl and then pat it down onto a baking sheet and bake at 425 for 10 minutes MY PIZZA! :D Cauliflower Crust 1oz feta little bit of spinach cherry tomatos *stick back in the oven on broil for 2 minutes and PERFECTION! please feel free to reblog the crap out of this post. EVERYONE NEEDS TO KNOW ABOUT THIS!

carogetsfit:

Uhhh no big deal-just pizza made from ALL VEGGIES (with two egg whites and some sprinkled feta, of course…)

Cauliflower Crust:

  • 1C riced cauliflower (do in blender. Chop until it turns to little white rice-looking things)
  • 2 egg whites
  • oregano
  • salt
  • *mix all ingredients in a mixing bowl and then pat it down onto a baking sheet and bake at 425 for 10 minutes

MY PIZZA! :D

  • Cauliflower Crust
  • 1oz feta
  • little bit of spinach
  • cherry tomatos
  • *stick back in the oven on broil for 2 minutes and PERFECTION!

please feel free to reblog the crap out of this post. EVERYONE NEEDS TO KNOW ABOUT THIS!

(via beautifulpicturesofhealthyfood)

9:13pm  |   URL: http://tmblr.co/ZndaxuR1ilOJ
(Notes: 632)
  
August 8, 2012
Day 42

breakfast leftover frozen yogurt from last night

lunch whole wheat pasta in a tomato balsamic reduction and sautéed chicken

snack salad with champagne vinaigrette 

dinner vegetable tortelini in alfredo sauce with peas

dessert mint chocolate shake

exercise 3 mile run/walk in the morning

1:37am  |   URL: http://tmblr.co/ZndaxuQ_RAjj
August 7, 2012
Day 41

breakfast a cupcake

lunch leftover risotto

snack small wedge salad

dinner a 6 oz filet mignon and a baked potato

dessert three bites of strawberry frozen yogurt with blueberries, strawberries, and toasted coconut

I really wanted to stay healthy for dinner, but I guess I wanted Carlyle to shut up more. She was so mad that I wanted to order a salad that had steak on it because she didn’t want to be the only one eating something heavy.

Still isn’t an excuse, I really need to be less susceptible to peer pressure.

9:58pm  |   URL: http://tmblr.co/ZndaxuQzcIxQ
August 6, 2012
I’ve gone too long sans running. meh.

1:38pm  |   URL: http://tmblr.co/ZndaxuQtKf7V
August 5, 2012
Day 40

breakfast a cupcake

lunch skipped

snack skipped

dinner baked chicken with cherry tomatoes, zucchini, and red bell pepper risotto

dessert two cupcakes

its my birthday, I can have cupcakes.

9:21pm  |   URL: http://tmblr.co/ZndaxuQqqmp0
August 5, 2012
Day 39

breakfast an apple and sunchips

lunch skipped

snack and orange

dinner lamb chops with quinoa and goat cheese risotto and sauteed spinach

dessert close to 3 georgetown cupcakes

1:53pm  |   URL: http://tmblr.co/ZndaxuQp91Z3